Block Prescription Calculator

Zone Prescription Form
{{weight_type_name}}
%
Results
  • Fat Weight {{fat_weight}} {{weight_type_name}}
  • Lean Body Mass {{lean_body_mass}} {{weight_type_name}}
  • Daily Protein {{daily_protein}} gr.
  • Blocks Per Day {{blocks_per_day}}

Suggested Daily Block Allocation

  • Breakfast {{bl_breakfast}}
  • Morning Snack {{bl_morning}}
  • Lunch {{bl_lunch}}
  • Afternoon Snack {{bl_afternoon}}
  • Dinner {{bl_dinner}}
  • Bedtime Snack {{bl_bedtime}}